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  • HK BioTek

Pumpkin Soup



 

Creator    Janice Sze

Prep Time  10 mins

Cook Time  15 mins

Total Time  25 mins

Servings   4

 

Ingredients

Pumpkin

500g

Carrot

100g

Tomato

100g

Water

1000ml

Cream

100ml

Salt

some

Instructions

1. Remove the peel and seeds of the pumpkin and chop it into small pieces

2. Peel and chop the carrot

3. Cut the tomato into small pieces.

4. Put pumpkin, tomato, carrot and water into a pot

5. Boil on medium heat for 15 minutes until pumpkin and carrot are very tender

6. Take out the peel of tomato

6. Transfer the soup to blender to make it into puree

7. Adjust salt to taste and then add cream


Nutrition (per serving)

Carbohydrates

14.2g

Protein

2g

Fat

1.5g


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