Healthy Banana and Oat Pancake
Creator Candice Ho
Prep Time 5 minutes
Total Time 15 minutes
Servings 4 Pancakes
Ingredients
Rolled Oats | 90 g |
Banana (ripe) | 1 medium |
Baking Powder | 1 tsp |
Water | 155 ml |
Blueberries (optional) | 10 g |
Instructions
1. Add the oats in the blender or food processor and blend it.
2. Add in banana, water and baking powder. Blend until the batter is smooth. The batter should be thick but pourable.
3. Heat up the pan. And pour in the batter.
4. Cook until one side is golden brown (around 2-3 minutes) and flip and cook for another 2-3 minutes or until cooked.
5. Serve your healthy pancake hot and with any toppings of your choice.
*Can add in chia seed or fruits to the blender and blend together
*If the batter is too thick add in water, one tsp a time until desired consistency
Nutrition (Per 1 Pancake)
Calories (Kcal) | 99 |
Carbohydrate (g) | 17.25 |
Protein (g) | 3 |
Fat (g) | 2.25 |
.png){kind=small}
.png){kind=small}
.png){kind=small}
.png){kind=small}
.png){kind=small}
.png){kind=small}
What a fantastic quick and healthy breakfast idea! I love that these use rolled oats and banana, making them so nutritious and I'm impressed by the low calorie count per pancake. It's great to have such an easy recipe ready for those busy mornings when you might want to save time for other things, like perhaps some unblocked games 66. Have you tried adding any other fruits besides blueberries or chia seeds to the batter? 😋