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  • HK BioTek

Healthy Banana and Oat Pancake



 

Creator    Candice Ho

Prep Time  5 minutes

Total Time  15 minutes

Servings   4 Pancakes

 

Ingredients

Rolled Oats

90 g

Banana (ripe)

1 medium

Baking Powder

1 tsp

Water

155 ml

Blueberries (optional)

10 g


Instructions

1. Add the oats in the blender or food processor and blend it.

2. Add in banana, water and baking powder. Blend until the batter is smooth. The batter should be thick but pourable.

3. Heat up the pan. And pour in the batter.

4. Cook until one side is golden brown (around 2-3 minutes) and flip and cook for another 2-3 minutes or until cooked.

5. Serve your healthy pancake hot and with any toppings of your choice.

*Can add in chia seed or fruits to the blender and blend together

*If the batter is too thick add in water, one tsp a time until desired consistency


Nutrition (Per 1 Pancake)

Calories (Kcal)

99

Carbohydrate (g)

17.25

Protein (g)

3

Fat (g)

2.25




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