Carrie Ho, HK BioTek nutritionist
Increasing gluten or wheat sensitivity was observed over the past few decades. Many clients were devastated when they were recommended to eliminate pasta, bread and cake from diets. Despite that, there are ample gluten-free foods that are both filling and delicious, such as bread, which can be substituted by potato or rice noodles, and flour-based products, which can be replaced by foods made of corn/chickpea/oat/almond flour.
Below are some gluten-free breakfast ideas.
Cheesy baked potatoes with bacon
Banana egg pancake
Eggs in pepper cups
Tomato beef rice noodles
Pork and mushroom congee
Peanut butter broccoli soba noodles
US. Department of Argriculture. (2019). FoodData Central. Retrieved from https://fdc.nal.usda.gov/index.html