• HK BioTek

Colorful Dumplings

Allergen Free Recipes

Creator Phyllis Wong, Nataile Kwong, Joshua Shum, Dorothy So

Prep Time 30 mins

Cook Time 10 mins

Total Time 40 mins

Servings 2

Ingredients

Dumpling Wraps:


Dumpling Filling:


Instructions

1. In a mixing bowl, mix and blend fine white rice flour, tapioca starch, olive oil, boiling water until they are not a sticky dough 2. In a blender, blend the vegetables of choice (Spinach/Pumpkin/beetroot) 3. Mix the proper amount of the blended vegetable with the dough until desired color intensity is reached. Then, set the dough aside 4. In the blender, mix the kale and black fungi. Then, add lentils, ginger, spring onion and miso paste into it and mix thoroughly 5. Prepare 1 bowl of water and set it aside 6. Roll out the dough on a flat surface till desired thickness and cut the dough with a round cutter of preferred diameter 7. Add the dumpling filling into each circular dumpling wrap 8. Moisturize the sides of the dumpling wrap with a small amount of water and wrap the dumpling to a desired shape 9. In a pot, boil 1 L of water and add the dumplings into it (Prevent the dumpling from sticking with each other or the sides and base of the pan) 10. Boil for another minute after the dumpling float on to the surface. Do not cover the pot with a lid 11. Extract the dumplings to a serving plate/ bowl. Season the dumpling with vinegar and it is ready to serve

Nutrition(per serving)


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