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  • HK BioTek

Healthy Sweet Potato Ball



 

Creator    Jovita Cheung

Prep Time 20 mins

Cook Time 20 mins

Total Time 40 mins

Servings 35 balls

 

Ingredients

Sweet Potato

1pc (ard 180g)

Glutinous Rice Flour

70g

Soy Milk

50g

Black Sesame

1 tbsp


Instructions

1. Slice the sweet potato and steam the sweet potato until softened.

2. Mash the sweet potato, then mix it with glutinous flour and soy milk.

3. Split the dough into 2 portions and mix in some black sesame in 1 of it if you like.

3. Shape the mixture into balls.

4. Air fry it at 170 degrees for 20 minutes or until golden brown, then serve.

*The water content of the sweet potato varies. So feel free to adjust the moisture. If the mixture is too dry add in more soymilk, if the mixture is too wet add in more glutinous flour.


Nutrition (per ball)

Calories (Kcal)

12

Carbohydrates (g)

2.6

Protein (g)

0.2

Fat (g)

0.07




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