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  • HK BioTek

Oat! Spider!



 

Creator    Jovita Cheung

Prep Time  15 mins

Cook Time  5 mins

Total Time  20 mins

Servings   10 balls

 

Ingredients

Muesli

100g

Dried Prunes

180g

Pretzels

30 pcs

Pine Nuts

20 pcs

Shredded Coconut (Optional)

2 tbsp

Chia Seeds (Optional)

2 tbsp


Instructions

1. Mix the muesli and prunes and blend it.

2. Shape the mixture into balls shape.

3. Coat them with some shredded coconut or chia seeds if you like.

4. Cut the pretzels in half and attach as the “legs”

5. Insert the pine nuts into the ball as the “eye”

*Other than shredded coconut and chia seeds, you can also coat your spider with some cocoa powder.


Nutrition (per ball)

Calories (Kcal)

74

Carbohydrate (g)

13.6

Protein (g)

1.55

Fat (g)

1.54




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