Tropical Chia Pudding

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Creator　　　 Ching Yuen Wan (HK BioTek Intern)

Prep Time　　5 mins

Cook Time　 30 minutes

Total Time　　35 minutes

Servings　　 2 Jars

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Ingredients

Plant-based milk	250 ml
Chia seeds	60 g
Mango chunks	140 g
Kiwi chunks	50 g
Honey (Optional)	1 tbsp
Vanilla extract (Optional)	0.5 tbsp

Instructions

1. Put the plant-based milk, chia seeds, honey and vanilla extract into a mixing bowl and mix until chia seeds are fully incorporated.

2. Place the mixture for 10 minutes and mix it again to incorporate the remaining clumps.

3. Place the chia pudding in the fridge for 30 minutes or more to obtain a thick texture.

4. Puree the mango and kiwi using a blender or mash them with a fork.

5. Put the mango puree, kiwi puree and chia pudding layer by layer into a container to enjoy your yummy tropical chia pudding.

Nutrition (per cup)

Calories (Kcal)	220
Carbohydrate (g)	24​
Protein (g)	8.5​
Fat (g)	13​