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  • HK BioTek

Tropical Chia Pudding

Updated: Aug 31, 2023



 

Creator    Ching Yuen Wan (HK BioTek Intern)

Prep Time  5 mins

Cook Time  30 minutes

Total Time  35 minutes

Servings   2 Jars

 

Ingredients

Plant-based milk

250 ml

Chia seeds

60 g

Mango chunks

140 g

Kiwi chunks

50 g

Honey (Optional)

1 tbsp

Vanilla extract (Optional)

0.5 tbsp


Instructions

1. Put the plant-based milk, chia seeds, honey and vanilla extract into a mixing bowl and mix until chia seeds are fully incorporated.

2. Place the mixture for 10 minutes and mix it again to incorporate the remaining clumps.

3. Place the chia pudding in the fridge for 30 minutes or more to obtain a thick texture.

4. Puree the mango and kiwi using a blender or mash them with a fork.

5. Put the mango puree, kiwi puree and chia pudding layer by layer into a container to enjoy your yummy tropical chia pudding.




Nutrition (per cup)

Calories (Kcal)

220

Carbohydrate (g)

24​

Protein (g)

8.5​

Fat (g)

13​


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