• HK BioTek

Vegan Fujian Fried Rice

Allergen Free Recipes


Creator   Go Ching Laam, Li Tze Ting, Kwan Hoi Wai Christy

Prep Time  20 mins

Cook Time  10-15 mins

Total Time  30-35 mins

Servings   1-2

Ingredients

Instructions

1. Mince garlic and grate ginger. Cut tofu curb, baby corns, mushrooms, and string beans into small pieces 2. Heat the pan with oil on medium heat. Saute garlic until golden 3. Add cauliflower and rice to fry for 3-4 minutes. Then place the cauliflower and rice into a clean plate 4. Boil the mushrooms in water and wine for around 1 minute 5. Heat the pan with oil on medium heat. Saute the minced garlic and grated ginger until golden 6. Add mushroom and bean curd and saute until golden. Then put the baby corn and string bean into the pan. Place the sauteed ingredients onto a clean dish 7. Cook the sauce by heating a pan on medium heat. Add soy sauce, oyster sauce and sauteed toppings (step 6) 8. Add corn starch and cook until thickened 9. Add toppings onto the rice

Nutrition(per serving)


0 views0 comments

Recent Posts

See All
1287087 (1).png

Food Sensitivity

1286968 (1).png

Diet & Nutrition

1287088 (1).png

Low Allergen Recipe

1287091 (1).png

HK BioTek Event

1287089 (1).png

Medical Research

1287090 (1).png

Health+